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You do not have to navigate difficult circumstances alone. The resources below provide access to national organizations and services that can help connect you with support. For needs that may be better addressed within your community, local resource connections are also provided.
Domestic Violence — National Domestic Violence Hotline
Call: 1-800-799-SAFE (7233) Text: START to 88788
Free, confidential, 24/7 support, safety planning, and connections to local resources.
Sexual Assault & Abuse — RAINN National Sexual Assault Hotline
Call: 800-656-HOPE (4673) Text: HOPE to 64673
Free, confidential, 24/7 support for survivors of sexual assault and abuse, including help connecting with longer-term services and resources.
Mental Health & Crisis Support — 988 Suicide & Crisis Lifeline
Call or Text: 988
Free, confidential support available 24/7 for people experiencing emotional distress, a mental health crisis, or suicidal thoughts. You do not have to be suicidal to contact 988.
Child Abuse & Neglect — Childhelp National Child Abuse Hotline
Call: 800-422-4453 Text: GO to 800-422-4453
Available 24/7 to provide support, answer questions, and help individuals understand options for reporting suspected child abuse or neglect. If a child is in immediate danger, call 911.
Human & Sex Trafficking — National Human Trafficking Hotline
Call: 1-888-373-7888 Text: 233733
Confidential help available 24/7 for people experiencing or concerned about human trafficking, including connections to local services and resources.
humantraffickinghotline.org/en/get-help
Addiction — SAMHSA National Helpline
Call: 1-800-662-HELP (4357)
Free, confidential, 24/7 treatment referral and information for individuals and families facing mental health and substance-use disorders.
Local & Community Assistance — 211
Call: 211
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